Yin yoga is the counterpart of the fast and exciting everyday life. In Yin Yoga everything goes slowly and quietly, you take time for your body and your emotions, being in the moment. Yin Yoga makes you develop flexibility on the deeper levels. The flow of energy is stimulated and blockages are resolved. Yin yoga incorporates many elements of mindfulness and has a meditative and calming effect.
Yin Yang yoga is a very nice way to get to know your Yin and Yang side and how these two can help each other. The Yin, which you to observe your body and your mind, stretches the body. The Yang, which is challenging and changing, strengthens the body. The combination is an amazing practice which makes you feel more flexible and recharged.
In these ceremonies we honor and use the energy of the full and new moon. We practice different forms of meditation, breathing and relaxation techniques. Meditation is the practice of turning your attention to a single point of reference. It can involve focusing on the breath, on the body or on a word or phrase known as a mantra. In other words, meditation means turning your attention away from distracting thoughts and focusing on the present moment.
Een leuke, veilige manier om te blijven bewegen tot op zeer hoge leeftijd, terwijl men de lichaamsgrenzen leert te accepteren. Stoelyoga maakt niet alleen het lichaam fitter, ook de geest wordt kalmer door de positieve benadering van het leven te stimuleren. Daarnaast is het een fijn samenzijn en drinken we achteraf een kopje thee
Kinderyoga is plezierig, energiek en speels! In de kinderyoga-lessen kunnen kinderen yoga ontdekken en door hun fantasie te gebruiken in ademhalingsoefeningen, spelletjes, yogahoudingen, ontspanning en visualisatie. Tijdens onze kinderyoga leren kinderen ervaren hoe prettig rust kan zijn en aan de andere kant mogen ze zich ook heerlijk laten gaan tijdens de yogales.
This yoga practice is commonly known as yogic sleep. While the practitioner rests comfortably in shavasana this systematic meditation takes you through the pancha maya kosha (five layers of self). Yoga nidra offers a space to explore what you need in the moment, as well as an opportunity to work on releasing long-held emotions. Leaving you with a sense of wholeness.
Do you want to know more about what yoga can do for you? Which form suits you, how you can practice at home or anywhere else? Yoga coaching is a beautiful tool to work on your body, soul and mind in a very gentle and intuitive way. Learn to listen to your body and your breath, learn to relax and especially work on yourself. A possibility to touch all the different layers of you: physical, energetic, emotional and spiritual.
You Yin is working on several new workshops and collaborations. Expect workshops about ultimate relaxation techniques, combination workshops with mindfulness, yoga at work and on how to “mind your body”. Tamara’s also teaching at other locations sometimes. Stay up to date with our newsletter, check the schedule on this website or follow us on Facebook.